How to set up Screen Distance in iOS 17


In the ever-evolving world of mobile technology, Apple has consistently impressed users with its iOS updates. With the release of iOS 17, the tech giant has introduced several exciting features, one of which is the ability to set up screen distance for enhanced user experience. This new addition allows users to customize the distance between the screen and their eyes, promoting comfort and reducing eye strain. In this article, we will explore the steps to set up screen distance in iOS 17 and the benefits it offers for users.

The Importance of Screen Distance:

Before we delve into the setup process, it is crucial to understand the significance of screen distance. Prolonged exposure to screens at an incorrect distance can lead to various issues such as eye fatigue, dryness, headaches, and even long-term vision problems. Setting up the screen distance appropriately not only improves user comfort but also reduces the potential risks associated with prolonged device usage.

The New Feature in iOS 17:

With iOS 17, Apple has introduced a smart feature that utilizes the front-facing TrueDepth camera to measure the distance between the user’s eyes and the device’s screen. This information is then used to provide users with personalized recommendations to optimize screen distance for their specific needs.

How to Set Up Screen Distance in iOS 17:

Setting up screen distance in iOS 17 is a straightforward process:

Step 1: Access the Settings:

Begin by unlocking your iOS 17 device and navigating to the “Settings” app. It is typically represented by an icon featuring gears.

Step 2: Go to Display & Brightness:

Within the Settings app, scroll down and tap on “Display & Brightness.” This section allows you to customize various display-related settings.

Step 3: Access Screen Distance:

Look for the option labeled “Screen Distance” within the Display & Brightness menu. Tap on it to proceed.

Step 4: Follow On-Screen Instructions:

Once you tap on Screen Distance, the TrueDepth camera will be activated, and your device will guide you through the setup process. Make sure you are in a well-lit environment and hold the device at a comfortable viewing distance.

Step 5: Calibration Complete:

After the calibration process, iOS 17 will calculate the optimal screen distance for you based on your eye position relative to the device. The personalized recommendation will be displayed on the screen.

Step 6: Adjust if Necessary:

If the recommended screen distance feels comfortable, you can proceed to save the settings. However, if you prefer a different distance, you can manually adjust it using the slider provided.

Benefits of Setting Up Screen Distance:

a) Reduced Eye Strain: By setting up the screen distance correctly, you can minimize eye strain caused by extended device usage. The personalized distance ensures that your eyes are not excessively strained during usage.

b) Enhanced Comfort: Using a device at the right distance improves overall comfort, allowing you to enjoy longer sessions without discomfort or fatigue.

c) Better Posture: Proper screen distance can influence your posture positively, preventing neck and back strain, which are common issues associated with poor device ergonomics.

d) Preserving Vision: Maintaining an appropriate screen distance can contribute to the long-term health of your eyes, reducing the risk of vision problems in the future.

Additional Tips for Eye Care:

While setting up screen distance in iOS 17 is a significant step towards reducing eye strain, there are other measures you can take to care for your eyes:

a) Take Regular Breaks: Remember to take short breaks every 20-30 minutes to rest your eyes and avoid continuous screen exposure.

b) Adjust Brightness: Ensure that your device’s screen brightness is comfortable for your eyes and not too bright in dark environments.

c) Night Shift Mode: Utilize the Night Shift mode to reduce blue light emission during the evening, which can interfere with your sleep patterns.

d) Blink Frequently: Remind yourself to blink often to keep your eyes moist and prevent dryness.


In conclusion, setting up screen distance in iOS 17 is a valuable feature that emphasizes Apple’s commitment to user well-being. By following the simple steps outlined in this article, users can customize their screen distance for optimal comfort and eye health. Additionally, adopting good eye care practices will further enhance the overall mobile device experience. As technology continues to integrate with our daily lives, it becomes essential to prioritize our health and well-being in our interactions with devices.


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